Welcome to Step Counter Pedometer!
| A step
counter
pedometer
is a device that counts every step that a person takes by detecting the
movement of a person's body. The distance of each person's stride is
different, and calibration is required in order to measure the
distance in kilometers or miles. Pedometers
are becoming more
popular as a fitness tool every day. They can record how many steps the
wearer
has walked that day, and then calculate the total distance. This
knowledge is all you need to gradually begin living a healthier
lifestyle. Step counter pedometers are a great method for encouragement to compete with yourself by trying to add to your previous day/week walking distance. A great goal is to try for 10,000 steps per day, or about 5 miles, for an excellent base to your cardio fitness routine. For proper weight loss always eat a healthy diet full of fresh fruits and vegetables, plenty of grains and fibers, and lean meats. Five smaller meals per day can help keep your metobolism at its highest throughout the day, so you won't crash or eat poorly because you're starved. When you're hungry the last thing you'll want to do is think about exercising. Keeping track of your walking with a step counter pedometer is just the first step. |
Omron Pocket Pedometer
$31.54
- Separately displays aerobic steps and minutes walked for more than 10 minutes continuously
- 7 day history lets you review a full week of exercise
- Resets at midnight automatically so it's ready to go every morning
- Large display/Clock
- Detachable belt holder and security strap
- Includes battery (CR2032), battery screwdriver, strap, clip for strap, holder, instruction manual, USB Cable and CD-ROM
- Weight: 0.57 lbs.
When you're ready, weightlifting, cycling, aerobic classes, yoga, pilates, and other routines should also be added to keep your body flexible and energized. When you continue the same routine your body will hit a plateau, which will grind your progress to a halt, and is often times very discouraging. Break through these by changing your routine and doing something you've never tried before. This will help keep you on track for your fitness and weight loss goals as well as keep you interested in exercising. Always remember to drink plenty of water! Becoming more healthy is the best lifestyle choice you'll ever make.
Always be informed before any purchase. A sample of reviews for step counter pedometers from Amazon.com:
Omron Step Counter Pedometer
By Wanda Y. Sager "Wanda Sager" (Georgia) - I have used many pedometers. I started keeping track of my steps three years ago. Mainly because I had gained 29 pounds that I needed to lose. Once I started tracking my daily activity a few months later the pounds started melting away I lost a total of 34 pounds. Not just with the pedometer but also by eating right and getting more excercise. You think you would get 10,000 steps a day easy but not. The other pedometers on the market will record a step whether you are sitting, standing etc. since the Omron pedometer does not start recording steps until you have been walking for 1 minute it is accurate. It is the most accurate on the market and the only brand that I will own now and in the future. I lost mine about a year ago and settled for another brand. The other brand did not calculate the mileage correctly but I settled for it until I could get another Omron. Now that I have this one I hope to not lose it ever again and would highly recommend this pedometer to anyone that is serious about tracking their acitivity.By D. Stark "walker" (Wichita, KS) - I bought this pedometer to replace one that had just worn out from age. It measures the miles just fine but I really wish it had some sort of reset capability. I use this for regular walks for excercise and I don't always want to start my walk from home. The trouble is that I can't take it to my starting point without registering some unintended steps, then I can't reset to begin the walk. The only recourse is to subtract what has accumulated to the start point. Of course, it does automatically reset at midnight but that isn't much help. Having said all this, the pedometer is a very good instrument. The reset is my only concern.
By D. Graham (Pittsburgh, PA) - The Omron HJ-113 is just perfect for my walking needs. It is easy to set up and offers me a history of the past 7 days, with options for steps, miles, calories etc. My favorite feature is the double clip with strap. I've lost 2 previous pedometers, but won't loose this one. Recommend with confidence.
By A. McLaughlin (Midlothian, VA United States) - This is my first pedometer and it's incredibly easy to use. Set-up is also pretty simple - just a quick measure of 10 strides across the floor. I use it mostly for walking, but when I jog during my walks, it stays pretty accurate. Obviously, the jog stride is longer than the walking stride, but the measured distance is still within 5%, I'd say. As for the walking measurement, I tested it on a quarter mile track and it proved very accurate. I just clip it on my shorts or sweatpants and go. So light you forget it's there. So get one and get moving!
By M. Stewart - I have gone through about a half-dozen pedometers in the last 3 years. One fell off in the toilet, 2 just fell off at work without my realizing it. Two just stopped functioning. The Omron has a stronger spring than others I've had. That with the "leash" clip pretty assures against its loss. I have knocked the clip off a few times when carrying something heavy, but the leash kept it attached. I also appreciate the automatic daily reset feature. My daily goal is to walk between 4-5 miles in the normal course of the workday. The unit also keeps track of an entire week's accumulation in miles, steps, calories burned. It's the best one I've used to date.
Say Yes to walking, fitness, better nutrition, and a healthier lifestyle!
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